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Yoga
Meet on Zoom on Mondays and Thursdays at 10am- email or ring Liz for details.
Yoga benefits:
Yoga improves strength, balance and flexibility. ...
Yoga helps with back pain relief. ...
Yoga can ease arthritis symptoms. ...
Yoga benefits heart health. ...
Yoga relaxes you, to help you sleep better.
Services Offered
- Isolation and Loneliness
- Sport and Exercise
Contact details
Address
Houston and Killellan Kirk1 Main St
Houston
PA6 7EL
Last Updated: 14/06/2022